Sep 5, 2023 · Per the Dietary Guidelines for Americans, women need anywhere from 1,800 to 2,400 calories each day to maintain their weight. Men need anywhere from 2,000 to 3,200 calories. The exact number you
Mar 24, 2020 · Calorie calculation: Ex: 140 lb/ 2.2 = 64 kg 64 x 30 kcal = 1920 kcal 64 x 35 kcal = 2240 kcal A person weighing 140 lb. will need roughly 1,900 to 2,240 calories per day. Calorie needs are determined by, but are not limited to, the severity of the wound, size, number of wounds and the stage of the healing process.
Athletes must add all extra calories by eating additional food removed due to workout. For instance an athlete of 160 pound, running 8 mph, in one hour will consume 986 calories. This must be compensated in the diet. The body has to be supplied 500 calories per day only for muscles. Each individual’s calorie intake needs to be specific
Jan 26, 2021 · 02 /9 Calories burned by 10,000 steps. Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate. Though every step you take burns calories, the exact amount is highly individualised.
. sj3p2qfq0l.pages.dev/838sj3p2qfq0l.pages.dev/872sj3p2qfq0l.pages.dev/412
